TOEFL Essay Topic 164 - People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer.
Health is very important to human being. Without good health, people cannot do something that seems to be very easy.
Health is very important to human being. Without good health, people cannot do something that seems to be very easy. You cannot image someone have problem with theirlegs jogging everyday morning, or a deaf enjoying music. Undoubtedly, people should try their best to keep healthy, as to myself, I try in three different ways.
First of all, try to eat more healthy food, be away from the junk food. Like my mother said :"Less oil, less salt, less fat, then you feel great everyday." More vegetable, suitable meat, and some bread compose my diet.
Then, exercise is part of my life now. Everyday morning, I go jogging for 15 minutes, that makes me less tried, and full of energy. In the weekend, I will go hiking, fishing and swimming with friends. Outdoor activities is a good way to entertain yourself at the same time breathing some fresh air.
The last but the most important one is to keep good mental health. Talk to your friends when you feel down, share your happyness with your family, try to solve the problem when you face difficulties, those are ways keeping peace in daily life. It does work on me, and hope same to you.
Keeping yourselves healthy is easy to say, and hard to do. I will try my best to live a healthy and happy life.
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