TOEFL Essay Topic 164 - People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer.
Health is supposed to be one of the most important things for every one of us. In order to keep
Health is supposed to be one of the most important things for every one of us. In order to keep healthy, different people usually try different ways. As far as I am concerned, I prefer doing morning exercise everyday, keeping healthy diet and having a physical checkup regularly.
Morning exercise is very helpful for our health. Just as a saying goes, "Life lies in sports." In my opinion, morning exercise enables us being in a high spirit the whole day. Just take jogging and riding bicycle as an example, they are both terrific ways for us to stay healthy, not only improving our physical function, but also making us more stronger.
Secondly, we should also pay attention to our daily food. As we all know, having too much food of high calorie, high fat or high sugar is harmful to our health, which will lead us to suffer from some chronic diseases like high blood pressure, diabetes etc. Therefore, we should not neglect our everyday food, on the contrary, we should keep in mind that keeping healthy diet is very necessary.
In addtiion, having a medical checkup regularly is also indispensable, which lets us have a clear idea of our existing physical situation. More importantly, it can help us find the disease in time when it is still not serious so that we can recover soon.
Among all those ways to keep healthy, maybe different people finds different ones suitable for themselves most. However, I believe doing morning exercise, keeping health diet and having a regular checkup is applicable to almost every one.