TOEFL Essay Topic 164 - People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer.
Health is important in our life. A wise person may pay much attention on their health .But what is best
Health is important in our life. A wise person may pay much attention on their health .But what is best for our health? In general, physical exercise , balanced diet, adequate sleep , good mood all ,at some extent, play a role in our health. As far as I am concerned, I usually take care the above factors .
Physical exercise can make people feel energetic. My favourite sports activity is table tennis . From early age, I learned it with my older brother. From then on, I always can get a friend to play with me, because the equipment and ground is available any time. I feel that play table tennis not only makes me feel joyful, but the exercise can refresh my spirit.
Besides the physical exercise, I realize that a good sleep can benefit our health. For one thing, adequate sleep can make our immune system work well. I think many people may have some feeling that when you at some period, such as preparing for test, you may sacrifice some sleep time to study, then you may be vulnerable to cold. So do not underestimate the function of the sleep.
Last but not least , one should keep his mood in a good state. In our life, we may face various difficulties which may make us feel sorrow, sad , mad, frustrated and so on. If you realize you are in a bad mood, then you should encourage youself to get rid of them, otherwise, in a long run, it will results some kinds of diseases, even some fatal cancers. Being an optimistic person not only is welcomed by others, but also is good to his health.
Health is the greatest wealth in the world. Every one should cherish it . If one can make his lifestlye healthy and happy, then he can own the wealth of which no one can rob from you.