TOEFL Essay Topic 96 - People have different ways of escaping the stress and difficulties of modern life. Some read; some exercise; others work in their gardens. What do you think are the best ways of reducing stress? Use specific details and examples in your answer.
Brighten up your life
Life is the most beautiful gift that one should value and protect. Many people nowadays are losing it just because of their behavior or some unpredictable circumstances. There are so many opportunities, so many dreams and goals to achieve,however we all know that life is volatile.
For some reasons and facts,people should think careful on their ways of living despite the stress takes over mostly all the time. In order to reduce stress, there are some good tips to follow such as reading a book, play some intellectual games, crosswords. Of course these are the activities that not all people are interested in, so I would like to add some other tips to improve the list above.
To begin with, stress is a kind of feeling created when we mostly react to particular evens for example worrying for tests at school, eating on the run because our schedule is too busy, at last everyone experiences stress at times.
Going back to our tips, the useful one would be doing what you like the most. For instance, when I am stressed, I do,most of the times, embroidery because it relaxes my mind and body, it simply cools me down, takes me to other imaginary places and the most important is my favorite hobby ever. Nevertheless,I always try to listen news, to keep myself up to date.
Another good example would be exercising outdoors. Fresh air always helps to regenerate your mind and body, keeps you alive and in a relaxing mode.
Despite life seems to be so hard to handle, never give up on anything.
To sum up, we can’t predict our life, we can’t eliminate stress,but only being strong enough to face the life’s problems. A wonderful quote that shows the stated above is “when life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile”.
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